TSCF
TSCF
What is Fitness?

Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
Power - The ability of a muscular unit , or combination of muscular units, to apply maximum force in minimum time.
Speed - The ability to minimize the time cycle of a repeated movement.
Agility - The ability to minimize transition time from one movement pattern to another.
Mobility - the ability to maximize the range of motion at a given joint.
Endurance - The ability of body systems to process, deliver, store, and utilize energy.
(Ed. - Jim Crawley and Bruce Evans of Dynamax)

We strive for excellence in these 6 areas. Excellence in these areas has proven to produce the most well rounded, highest performing, bullet-proof athletes. However, too much focus on any one particular area, in time, invariably makes you weak in another. Balance, above all else, produces results.

OutlierFit

Inspiration
Cole Worden
Schedule & Rates

Rates
1. Unlimited Crossfit + Weightlifting
    -$150 per month (Pay for the year in advance: $1000

2. 3 Month commitment and High School Rate
     
$100 per month

3. Frequent Drop-in Punchcard
     
10 sessions @ $175 (limited to 2 drop-ins per week)

4. Personalized Programming
     
Additional $50 per month

Schedule

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Helpful Links
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CrossFit Journal: The Performance-Based Lifestyle Resource

http://journal.crossfit.com

www.crossfit.com

www.paleodiet.com

www.ringtraining.com

www.gymnasticbodies.com

www.ironmind.com

www.crossfitfootball.com

www.crossfitkids.com

www.drillsandskills.com

http://robbwolf.com/